Archive for the ‘Tips - Tricks and the art of weight loss’ Category
Thursday, January 21st, 2010
OK, before you think I have gone crazy - see what you think about this. I still fight this battle daily - but reading a few posts today made me think about this a little differently. Everyone needs goals - they help us achieve the things we want. Like my ...
Posted in Motivation, Obesity, Tips - Tricks and the art of weight loss | No Comments »
Thursday, September 17th, 2009
This is a hard concept to wrap your head around on an emotional level. How to come to grips with the emotions of hitting the scale and you see a number that just does not make since. For example, take my headline of this post. I have seen that hundreds of ...
Posted in Motivation, Obesity, Tips - Tricks and the art of weight loss | No Comments »
Wednesday, September 2nd, 2009
... even if I don't remember to follow it all the time.
We have all heard that it takes a while for your body to get around to telling your brain - "Hey, I am full. You have eaten enough for now... cut it out." If I eat what I have ...
Posted in Obesity, Tips - Tricks and the art of weight loss, weight loss experience | No Comments »
Monday, August 24th, 2009
I made this contact with myself on the advice of my behaviorist here at Methodist Hospital's Weight Management Program. It helped me a great deal on my journey. I left in my answers so you could get some idea of the direction it took me - but please feel free to copy this, ...
Posted in Motivation, Obesity, Tips - Tricks and the art of weight loss, Weight Loss Motivation, weight loss experience | No Comments »
Friday, February 6th, 2009
I ran across a post the other day. The person posting was having trouble staying on track with their weight loss and fitness plan. What they posted was the following:
" I just hover around the same weight because I pay attention for a couple of days, just do whatever I ...
Posted in Tips - Tricks and the art of weight loss | 1 Comment »
Wednesday, July 23rd, 2008
A friend of mine also working on weight loss wrote:
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"What fun would it be if you woke up one morning and were thin? Let me think about that. I think it would be a lot of fun. "
...
Boy that got me to thinking. I thought it was an intriguing idea ...
Posted in Motivation, Obesity, Reflections, Tips - Tricks and the art of weight loss, weight loss experience | 2 Comments »
Monday, July 21st, 2008
Thank you for stopping by the Ask Charles Blog! I wanted bring up a topic today that comes up a lot when people are trying to make a lifestyle change and lose weight. I have seen the same question asked a hundred different ways. This is not working - I am in starvation ...
Posted in Obesity, Tips - Tricks and the art of weight loss, Weight Loss Motivation, weight loss experience, weight loss stories | No Comments »
