The Methodist Hospital System. Leading Medicine

Archive for the ‘Weight Loss Motivation’ Category

Weight Loss Contract

Monday, August 24th, 2009

I made this contact with myself on the advice of my behaviorist here at Methodist Hospital's Weight Management Program.   It helped me a great deal on my journey.   I left in my answers so you could get some idea of the direction it took me - but please feel free to copy this, ...

I am doing everything right and it does not work!

Monday, July 21st, 2008

Thank you for stopping by the Ask Charles Blog! I wanted bring up a topic today that comes up a lot when people are trying to make a lifestyle change and lose weight. I have seen the same question asked a hundred different ways. This is not working - I am in starvation ...

Please allow me to introduce myself…

Thursday, July 17th, 2008

I thought that part of the lyric from the Rolling Stones would be a good way to kick off this blog.   If you have found your way here, I am going to assume that you have an interest in fitness and weight loss.     I have had and continue to have ...